Edamame is high in protein, magnesium, folate and is a good source of fibre.
TasteAtlas, the online international food guide, has announced its cuisine awards for 25/26.
Make this hummus over the weekend, and have it with bread, pita or fresh veggies for the next few days as a healthy snack.
Want to eat healthy, but don't know how to do it right? Trailblazing chef Kelvin Cheung will teach you a thing or two about healthy eating.
Stick to gluten-free meals as often as possible. This includes bread, roti, random snacks, bready dishes like pizza (unless it is sourdough), crackers, etc.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
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